Stephan Dubeau is the author and creator of the Sane and Healthy wellness system, and a respected voice in health and wellness research and development. Over the past 30 years, he has immersed himself in a wide range of disciplines—including naturopathy, physical performance, consciousness studies, and hands-on approaches to psychology and human transformation. His approach is practical, grounded, and deeply personal—shaped by decades of real-world application and inquiry.

A deeply experiential learner, Stephan tests everything on himself, verifies results using tools like Live Blood Cell Microscopy, and collects ongoing feedback from clients and communities worldwide. Having lived in 40 countries and speaking four languages, he draws wisdom from conversation, observation, and authentic connection. His greatest joy is exchanging ideas with curious minds and exploring how we grow, adapt, and thrive.

Stephan has spent a lifetime cultivating vitality and resilience—through disciplines that integrate mind and body. As a former acting coach and yoga, fitness, and movement teacher, he blends physical experience with creative insight. His goal is simple: to stay fully alive in body, mind, and spirit—with the energy of an 18-year-old and the awareness of a seasoned seeker.

His journey includes a decade of psychotherapy and intentional work with expanded states of consciousness—drawing from global traditions of inner exploration and healing—alongside a lifelong commitment to self-inquiry and grounded spiritual practice.

The arts have also shaped his worldview: he enjoyed a fulfilling career as a professional actor in film and television and remains a passionate amateur musician.

Whether he’s teaching, building wellness technologies, or guiding others through complex ideas, Stephan stays committed to one thing: helping people wake up, take action, and live fully.